How to Get Rid of Cellulite

How to Get Rid of Cellulite

best cellulite cream - Are you wondering whether it is possible to get rid of those cellulite dimples that rob your skin of its beauty? Are you embarrassed to 'show off' your skin when visiting beaches because of the cellulite that afflicts your skin? Do you yearn to regain that youthful look for your skin? If you answered 'yes' to any of these questions, then today is your lucky day. I will be telling you all about how to get rid of cellulite and how to have your beautiful skin back.

Note: Keep an eye out for the bonus at the end!

best cellulite cream
- Not too long ago, I was in the same boat as you. What started as a small patch of cellulite soon grew to become the most embarrassing skin issue I have ever faced in my whole life. Now I knew that I was not the only one with the cellulite problem but yet, I was devastated. I had never imagined that I was going to experience the effects of cellulite first hand! But now that this problem was staring me in the face, I was determined to solve this issue. And at that time, I started my research to find out the healthiest and most natural way to get rid of cellulite.

So What Causes Cellulite?

Before I tell you how to get rid of cellulite, it is very important to understand what causes cellulite. Cellulite is caused by a combination of a variety of factors such as diet, various lifestyle factors and hormonal factors. One of the main causes of cellulite is not drinking sufficient amounts of water. Dehydration causes your body to store as much water as it can just beneath the skin. When this phenomenon occurs with consistency, people start noticing cellulite.

Consuming too much fat and salt and little amounts of fibrous food also gradually causes cellulite. The excess of fat gets stored under the skin and gives rise to those ugly dimples that embarrass most people (They certainly embarrassed me!). Also, wearing underwear that are too tight around the buttocks limits blood flow and is another cause of cellulite.

How Does One Prevent Cellulite?

Now I wish I had all this information before I had cellulite because I could then have avoided it altogether! As with most bodily afflictions, cellulite can also be prevented by following a healthy diet and lifestyle. I know this sounds too simplistic and cliched but the fact remains that it is true. However, since you and I did not follow a healthy diet and lifestyle, we would be more interested in solutions that would help us remove all the cellulite.

How Do I Get Rid Of Cellulite?

Now here's the million dollar question! Well, as the title of this article mentioned the solution is a simple one. But don't be fooled by its simplicity because you will see results within 48 hours. (You could also reduce 78% of cellulite dimples in 30 days, but that's for later)

Ideally, you should do this activity on a weekend when you are home so that you can concentrate solely on this. During these 2 days, you will be eating only fresh fruits and fresh vegetables. Baked vegetables are OK but not fried ones. Keep your intake of salt as low as possible - ideally, do not consume any salt. Keep your body well hydrated all the time by drinking fresh fruit juices and plenty of water. Drink a minimum of 8-10 glasses of water for each of these two days.

On both mornings and evenings, go for a 15-30 minute speed walk. Don't worry about anything. Just walk fast for 15-30 minutes in the morning and evening on both these days. And finally, sleep for a minimum of 6-7 hours on the nights prior to both these days. Yes, no Friday or Saturday night parties if you are doing this on a weekend. That's it. Do this and you will notice a visible improvement in cellulite on the third morning. Again, don't discard this because of its simplicity because this very method has shows incredible results to hundreds of people who have done this.

 

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